A bracing drink traditionally sweetened with unrefined sugar.

Makes 6 servings, about 1 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 cup lime juice
4 cups crushed ice
4 tablespoons dark brown sugar
2 cups cold water

Stir together lime juice, ice, sugar and water.

NUTRITION INFORMATION: Per serving: 34 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrate; 0 g protein; 0 g fiber; 4 mg sodium.

What you get: Vitamin C and a glassful of hydration.

1/2 Carbohydrate Serving