From EatingWell: Summer 2004 — Subscribe to EatingWell Magazine Today!
A bracing drink traditionally sweetened with unrefined sugar.
6 servings, about 1 cup each
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Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per serving: 34 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 5 mg sodium; 69 mg potassium.
Nutrition Bonus: Vitamin C and a glassful of hydration.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate