From EatingWell: Spring 2004
These savory pastries were created by Mariana Velasquez, a Test Kitchen intern who grew up in Bogot, Colombia.
Makes: 24 empanadas
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Per empanada: 205 calories; 9 g fat ( 1 g sat , 5 g mono ); 15 mg cholesterol; 25 g carbohydrates; 6 g protein; 2 g fiber; 235 mg sodium; 144 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/3 starch, 1/2 vegetable, 1/3 lean protein, 1 1/2 fat
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