From EatingWell: September/October 1995, The Essential EatingWell Cookbook (2004)
Mushrooms (forno) add depth of flavor and a nice chewy texture to this baked vegetarian pasta.
Makes: 6 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 510 calories; 12 g fat ( 4 g sat , 4 g mono ); 19 mg cholesterol; 76 g carbohydrates; 28 g protein; 15 g fiber; 386 mg sodium; 951 mg potassium.
Nutrition Bonus: Vitamin A (130% daily value), Fiber (66% dv), Folate (42% dv), Calcium (40% dv), Iron (40% dv).
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 2 vegetable, 1 milk (1%), 1 medium-fat meat, 1 fat
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