From EatingWell: October/November 2005
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
6 servings, 2 rolls each
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Low cholesterol | Low sodium | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 354 calories; 11 g fat ( 3 g sat , 4 g mono ); 11 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 21 g protein; 8 g fiber; 374 mg sodium; 396 mg potassium.
Nutrition Bonus: Calcium (30% daily value), Vitamin A (30% dv), Iron (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 3 fat
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