From EatingWell: May/June 2012
Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor—which is then enhanced by the umami in onions, Parmesan and spinach. The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven.
Makes: 10 servings
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Low calorie | High fiber | Low cholesterol | High potassium | High calcium | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 275 calories; 11 g fat ( 5 g sat , 4 g mono ); 28 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 17 g protein; 6 g fiber; 618 mg sodium; 812 mg potassium.
Nutrition Bonus: Vitamin A (85% daily value), Vitamin C (50% dv), Calcium (35% dv), Potassium (24% dv), Folate (22% dv), Magnesium & Iron (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 1 1/2 lean meat, 1/2 fat