From EatingWell: September/October 2011
This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 319 calories; 14 g fat ( 3 g sat , 8 g mono ); 94 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 32 g protein; 9 g fiber; 812 mg sodium; 1048 mg potassium.
Nutrition Bonus: Vitamin C (98% daily value), Zinc (57% dv), Potassium & Vitamin A (30% dv), Folate & Iron (22% dv), Magnesium (18% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 1 1/2 fat