From EatingWell: November/December 2008, EatingWell Serves Two
Not your Irish grandmother's stew, this version was inspired by flavors from the south of France: figs, green olives and herbes de Provence. To shorten the cooking time, we use ground lamb.
Makes: 2 servings, 1 1/2 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 313 calories; 10 g fat ( 2 g sat , 5 g mono ); 73 mg cholesterol; 23 g carbohydrates; 28 g protein; 3 g fiber; 725 mg sodium; 701 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Zinc (29% dv), Potassium (19% dv), Iron & Vitamin A (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 vegetable, 4 medium-fat meat, 1 fat