From EatingWell: February/March 2006, EatingWell Serves Two
Lamb with mint jelly is a tried-and-true combination and this recipe takes the idea to new heights. The sweet, shocking green jelly is transformed into a richly flavored and pleasingly dark sauce. Make It a Meal: Serve with whole-wheat couscous and peas.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 302 calories; 12 g fat ( 4 g sat , 6 g mono ); 108 mg cholesterol; 11 g carbohydrates; 35 g protein; 0 g fiber; 430 mg sodium; 486 mg potassium.
Nutrition Bonus: Selenium (53% daily value), Zinc (33% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 other carb., 5 lean meat
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