From EatingWell: July/August 2008
Simple pan-roasted lamb chops are served alongside deliciously spiced stewed green beans and tomatoes in a riff on a Lebanese favorite, lubiyeh. Serve with: Bulgur or rice pilaf.
Makes: 4 servings, 2 chops & 1 cup vegetables each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 327 calories; 15 g fat ( 4 g sat , 8 g mono ); 96 mg cholesterol; 15 g carbohydrates; 33 g protein; 5 g fiber; 676 mg sodium; 875 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (35% dv), Potassium (25% dv), Folate & Iron (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 4 lean meat, 1 fat