From EatingWell: March/April 2011
Even though lamb is available year-round, it’s traditionally associated with spring. Here we slather this vernal meat with a tarragon-and-parsley rub and roast it with shallots and cool-weather-loving cauliflower. Experiment with colored varieties of cauliflower to wow guests or try it with romanesco—the striking spiral-covered relative of broccoli and cauliflower.
Makes: 12 servings, 3-4 ounces lamb & 1/2 cup vegetables each
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Low calorie | Low carbohydrate | Low saturated fat | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 311 calories; 14 g fat ( 4 g sat , 8 g mono ); 96 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 33 g protein; 2 g fiber; 539 mg sodium; 838 mg potassium.
Nutrition Bonus: Vitamin C (98% daily value), Zinc (38% dv), Folate (25% dv), Potassium (24% dv), Iron (19% dv), Vitamin A (18% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 1 fat