From EatingWell: March/April 2010
These juicy lamb burgers are mounded with a generous portion of greens and sandwiched on a crusty bun. Serve with steamed new potatoes.
Makes: 4 burgers
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 343 calories; 12 g fat ( 3 g sat , 6 g mono ); 73 mg cholesterol; 30 g carbohydrates; 4 g added sugars; 29 g protein; 5 g fiber; 732 mg sodium; 646 mg potassium.
Nutrition Bonus: Vitamin A (47% daily value), Zinc (36% dv), Iron (30% dv), Folate (24% dv), Magnesium (21% dv), Potassium (18% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 1 fat
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