From EatingWell: May/June 2007 — Subscribe Now!
If you have a large Middle Eastern population in your area, you might actually find squash called kusa (or cusa) or tatuma in your market. Sauté the leftover zucchini with some chopped onion and tomato for a delicious omelet filling.
4 servings
Active Time: 40 minutes
Total Time: 1 1/4 hours
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 390 calories; 18 g fat (7 g sat, 7 g mono); 82 mg cholesterol; 31 g carbohydrates; 28 g protein; 6 g fiber; 724 mg sodium; 742 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (40% dv), Iron (30% dv), Potassium (21% dv), Folate (17% dv).
2 Carbohydrate Serving
Exchanges: 1 starch, 3 vegetable, 3 medium fat meat
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