From EatingWell: March/April 2008
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil.
Makes: 4 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High potassium |
View Our Nutrition Guidelines »Per serving: 200 calories; 11 g fat ( 2 g sat , 5 g mono ); 0 mg cholesterol; 16 g carbohydrates; 12 g protein; 5 g fiber; 622 mg sodium; 528 mg potassium.
Nutrition Bonus: Vitamin C (230% daily value), Vitamin A (40% dv), Calcium & Folate (25% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 plant-based protein, 2 fat
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