From EatingWell: November/December 1993
The flesh, rind and seeds of kumquats are edible. Although the preserves are delicious on their own as a simple dessert, you can serve them as an accompaniment to fruit sorbet or use them to enliven a compote of fresh oranges.
Makes: 2 quarts
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Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 1/4-cup serving: 85 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 17 g carbohydrates; 1 g protein; 2 g fiber; 3 mg sodium; 53 mg potassium.
Nutrition Bonus: Vitamin C (21% daily value).
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate