From EatingWell: November/December 1993 — Subscribe Now!
The flesh, rind and seeds of kumquats are edible. Although the preserves are delicious on their own as a simple dessert, you can serve them as an accompaniment to fruit sorbet or use them to enliven a compote of fresh oranges.
2 quarts
Active Time: 40 minutes
Total Time: 40 minutes
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per 1/4-cup serving: 85 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 17 g carbohydrates; 1 g protein; 2 g fiber; 3 mg sodium; 53 mg potassium.
Nutrition Bonus: Vitamin C (21% daily value).
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate