From EatingWell: July/August 2011
The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 354 calories; 12 g fat ( 3 g sat , 5 g mono ); 55 mg cholesterol; 37 g carbohydrates; 3 g added sugars; 24 g protein; 6 g fiber; 649 mg sodium; 709 mg potassium.
Nutrition Bonus: Vitamin A (93% daily value), Zinc (37% dv), Potassium (20% dv), Magnesium (18% dv), Iron (17% dv)
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 2 1/2 lean meat, 1 fat