From EatingWell: January/February 1995 — Subscribe Now!
Fresh ginger, garlic and hot sauce infuse this chicken soup with rich flavor. Make it a meal: Scallion Flat Breads and Sauteed Spinach with Toasted Sesame Oil make nice accompaniments.
6 servings, generous 1 cup each
Active Time: 15 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 162 calories; 3 g fat (1 g sat, 1 g mono); 27 mg cholesterol; 18 g carbohydrates; 14 g protein; 1 g fiber; 305 mg sodium; 120 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch, 1 1/2 lean meat