From EatingWell: January/February 1995, The Simple Art of EatingWell
This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce.
Makes: 6 servings, generous 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 149 calories; 2 g fat ( 0 g sat , 1 g mono ); 20 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 13 g protein; 1 g fiber; 857 mg sodium; 392 mg potassium.
Nutrition Bonus: Folate (16% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 lean meat