From EatingWell: January/February 1995, The Simple Art of EatingWell
This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce.
6 servings, generous 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 149 calories; 2 g fat ( 0 g sat , 1 g mono ); 20 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 13 g protein; 1 g fiber; 857 mg sodium; 392 mg potassium.
Nutrition Bonus: Folate (16% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 lean meat
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