From EatingWell: EatingWell Serves Two
Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.
Makes: 2 servings, 2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 410 calories; 17 g fat ( 4 g sat , 8 g mono ); 78 mg cholesterol; 28 g carbohydrates; 35 g protein; 6 g fiber; 680 mg sodium; 1237 mg potassium.
Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (90% dv), Folate (75% dv), Iron (35% dv), Potassium (32% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 3 vegetable, 1/2 other carbohydrate, 3 lean meat, 2 fat
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