From EatingWell: May/June 2009, January/February 1996
If you haven't tried kohlrabi, which tastes like a mild, sweet turnip, this gratin is an excellent place to start—after all, what doesn't taste good with cheese sauce on it? Kohlrabi that are less than 3 inches in diameter will give you the most tender results.
6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 140 calories; 3 g fat ( 1 g sat , 1 g mono ); 13 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 10 g protein; 9 g fiber; 391 mg sodium; 814 mg potassium.
Nutrition Bonus: Vitamin C (230% daily value), Potassium (23% dv), Calcium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 3 vegetable
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