From EatingWell: June/July 2005
Kiwis add a tropical note to the Southern favorite.
- 3 tablespoons sugar
- 1/2 cup hot water
- 2 cups ice
- 3 kiwis, peeled
- 2 tablespoons frozen limeade
- 2 tablespoons chopped mint
- 3 ounces bourbon, optional
- Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
- Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.
Per serving: 190 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 45 g carbohydrates; 2 g protein; 4 g fiber; 7 mg sodium; 390 mg potassium.
Nutrition Bonus: Vitamin C, folate, potassium, fiber.
Carbohydrate Servings: 3
Exchanges: 2 fruit
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- Preparation/ Technique
- Health & Diet Considerations
- Gluten free
- Ease of Preparation
- Total Time
- 15 minutes or less
- June/July 2005