Kiwi-Mint Julep

June/July 2005

Your rating: None Average: 4.5 (8 votes)

Kiwis add a tropical note to the Southern favorite.

Kiwi-Mint Julep

Makes: 2 servings

Active Time:

Total Time:


  • 3 tablespoons sugar
  • 1/2 cup hot water
  • 2 cups ice
  • 3 kiwis, peeled
  • 2 tablespoons frozen limeade
  • 2 tablespoons chopped mint
  • 3 ounces bourbon, optional


  1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
  2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.


Per serving: 190 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 45 g carbohydrates; 2 g protein; 4 g fiber; 7 mg sodium; 390 mg potassium.

Nutrition Bonus: Vitamin C, folate, potassium, fiber.

Carbohydrate Servings: 3

Exchanges: 2 fruit

More From EatingWell

Recipe Categories

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner