RSSKiwi-Mint Julep
From EatingWell: June/July 2005 — Subscribe Now!
Kiwis add a tropical note to the Southern favorite.
2 servings
Active Time: 10 minutes
Total Time: 15 minutes
Nutrition Profile
Ingredients
- 3 tablespoons sugar
- 1/2 cup hot water
- 2 cups ice
- 3 kiwis, peeled
- 2 tablespoons frozen limeade
- 2 tablespoons. chopped mint
- 3 ounces bourbon, optional
Preparation
- Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
- Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.
Nutrition
Per serving: 190 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 45 g carbohydrates; 2 g protein; 4 g fiber; 7 mg sodium; 390 mg potassium.
Nutrition Bonus: Vitamin C, folate, potassium, fiber.
3 Carbohydrate Serving
Exchanges: 2 fruit
Recipe Categories
- Ease of Preparation
- Easy
- Publication
- June/July 2005
- Ethnic/Regional
- Southern/Soul
- American
- Type of Dish
- Beverages, nonalcoholic
- Beverages, alcoholic
- Servings
- 2
- Total Time
- 15 minutes or less
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