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Kiwi-Mint Julep

:  June/July 2005

Your rating: None Average: 4.5 (6 votes)

Kiwis add a tropical note to the Southern favorite.


Kiwi-Mint Julep Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 tablespoons sugar
  • 1/2 cup hot water
  • 2 cups ice
  • 3 kiwis, peeled
  • 2 tablespoons frozen limeade
  • 2 tablespoons. chopped mint
  • 3 ounces bourbon, optional

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Preparation

  1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
  2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

Nutrition

Per serving: 190 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 45 g carbohydrates; 2 g protein; 4 g fiber; 7 mg sodium; 390 mg potassium.

Nutrition Bonus: Vitamin C, folate, potassium, fiber.

Carbohydrate Servings: 3

Exchanges: 2 fruit


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Recipe Categories

Holiday
Mardi Gras
Memorial Day
Father's Day
July 4th
Labor Day
Style/Theme
Birthday
Cooking for 2
Entertaining, casual
Entertaining, formal
Quick (total 30 min. or less)
Vegan
Vegetarian
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Meal/Course
Brunch
Dinner

Season
Spring
Summer
Fall
Winter
Type of Dish
Beverages, alcoholic
Beverages, nonalcoholic
Ethnic/Regional
American
Southern/Soul
Health & Diet Considerations
Gluten free
Publication
June/July 2005
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