Kiwis add a tropical note to the Southern favorite.

Makes 2 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

3 tablespoons sugar
1/2 cup hot water
2 cups ice
3 kiwis, peeled
2 tablespoons frozen limeade
2 tablespoons. chopped mint
3 ounces bourbon (optional)

1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

NUTRITION INFORMATION: Per serving: 190 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 47 g carbohydrate; 1 g protein; 4 g fiber; 5 mg sodium; 390 mg potassium.

What you get: Vitamin C, folate, potassium, fiber.

3 Carbohydrate Servings

Exchanges: 2 fruit