King Ranch Casserole

From EatingWell: September/October 1992 — Subscribe Now!

Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken casserole can be a nutritional nightmare. Our version has a tangy, creamy sauce made with nonfat milk, nonfat yogurt and reduced-sodium chicken broth, plus we use reduced-fat Cheddar. Add in lots of chopped fresh vegetables and you have a version of the Tex-Mex favorite that you can feel good about eating.

READER'S COMMENT:

"The whole family loved it. Even my husband and 3 year old! Easy and delicious. Cleanup was easy as well, being a one dish meal. I used fresh tomatoes. —Julie, Portland, OR "

Comments

Comment	Posted
The whole family loved it. Even my husband and 3 year old! Easy and delicious. Cleanup was easy as well, being a one dish meal. I used fresh tomatoes. —Julie, Portland, OR	11 weeks 4 days ago

Comment

Posted

The whole family loved it. Even my husband and 3 year old! Easy and delicious. Cleanup was easy as well, being a one dish meal. I used fresh tomatoes.

—Julie, Portland, OR

11 weeks 4 days ago