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King Ranch Casserole

September/October 1992

Your rating: None Average: 3.9 (99 votes)

Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken casserole can be a nutritional nightmare. Our version has a tangy, creamy sauce made with nonfat milk, nonfat yogurt and reduced-sodium chicken broth, plus we use reduced-fat Cheddar. Add in lots of chopped fresh vegetables and you have a version of the Tex-Mex favorite that you can feel good about eating.



READER'S COMMENT:
"I actually forgot to add the yogurt to the sauce and it was still really good! I liked that it was very flavorful without being too rich. But the other commenters are right - it took a lot longer than 30 min to prep if the veggies and...
King Ranch Casserole Recipe

13 Reviews for King Ranch Casserole

01/22/2010
Anonymous

It turned out really well, it took me alot longer than 30 min prep time... i think because i didn't buy the pre-cut veggies, so that took time. My body-builder boyfriend really enjoyed it, and it fed 3 hefty boys and me with TONS left over. I will probably make it again. - Stacie, Advance, NC

Comments
01/10/2010
Anonymous

My family loved this recipie, even my picky 4 year old.

Comments
09/01/2009
Anonymous

The whole family loved it. Even my husband and 3 year old! Easy and delicious. Cleanup was easy as well, being a one dish meal. I used fresh tomatoes.

—Julie, Portland, OR

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