From EatingWell: September/October 2008
Kefta, seasoned ground meat, is one of Morocco's most popular street foods. Traditionally, kefta is washed down with a glass of sweet mint tea. It's delicious served with ratatouille.
Makes: 4 servings, about 3 kefta each
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Per serving: 354 calories; 25 g fat ( 7 g sat , 14 g mono ); 90 mg cholesterol; 6 g carbohydrates; 26 g protein; 1 g fiber; 607 mg sodium; 385 mg potassium.
Nutrition Bonus: Zinc (33% daily value), Vitamin C (25% dv), Iron (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 3 1/2 medium-fat meat, 2 fat