Kale with Apples & Mustard

From EatingWell: October/November 2005, EatingWell for a Healthy Heart Cookbook (2008)

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.

READER'S COMMENT:

"We really enjoyed it with pork. I would probably cut the amounts of mustard and brown sugar next time to see if that lightens the sweet-sour flavor but really a nice use of kale! "

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5 Reviews for Kale with Apples & Mustard

02/07/2012

prooney

ok not great

I also had extra kale and decided to try this recipe since we like sweet and sour. It was ok but wouldn't make again unless I find a good recipe for kale and had some leftover kale. I think I cut the apple too thin since they were mush in the 8 minutes.

Pros: healthy

Comments

01/03/2012

govinda8

Recommends this recipe

Perfect way to use extra kale

I had half a pound of fresh kale leftover from some tomato and kale soup so I thought I'd use it up. I halved the recipe and used a small granny smith, and it came out perfectly! I used horseradish mustard because that's what I had, but it pairs well with the strong cider vinegar. I grew up eating kale cooked with cider vinegar, sugar and salt, so maybe I liked this because I knew how it would taste? The apple did a great job of sweetening and tenderizing the kale leaves. I will def. whip this up again since it took one pot, a knife and 10 minutes.

Pros: easy, quick, healthy, cheap

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11/03/2011

Anonymous

Waste of two good apples

I love cooked apples, but didn't like the way these tasted. Odd flavor. Too pungent, I guess.

Pros: Felt like it was really healthy

Comments

02/21/2010

Anonymous

We really enjoyed it with pork. I would probably cut the amounts of mustard and brown sugar next time to see if that lightens the sweet-sour flavor but really a nice use of kale!

Comments