From EatingWell: October/November 2005
Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.
Makes: 4 servings, 1/2 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 240 calories; 12 g fat ( 2 g sat , 8 g mono ); 0 mg cholesterol; 30 g carbohydrates; 6 g protein; 5 g fiber; 244 mg sodium; 651 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 vegetable, 2 fat
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