From EatingWell: May/June 2012
Don’t be intimidated by its tall, dark beauty; this decadent (yet calorie-smart) Kahlua and chocolate soufflé recipe is easy to make at home.
Makes: 8 servings
Active Time:
Total Time:
Per serving: 233 calories; 10 g fat ( 3 g sat , 4 g mono ); 102 mg cholesterol; 30 g carbohydrates; 23 g added sugars; 8 g protein; 2 g fiber; 117 mg sodium; 202 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 carbohydrate (other), 1 medium fat meat, 1 fat