Jumbo Prawns & Balsamic-Orange Onions
From EatingWell: May/June 2008
The arrival of the first sweet onions of the season is an event to be celebrated, and this dish does just that. The onions are slow-cooked in the oven—which brings out even more sweetness—and then combined with both orange zest and juice, plus some balsamic vinegar to balance the flavors. Jumbo shrimp are added here, but sweet scallops would be delicious as well.
- 2 large sweet onions, sliced
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon freshly grated orange zest
- Juice of 1 orange
- 2 tablespoons balsamic vinegar
- 1 teaspoon finely chopped fresh rosemary, or 1/4 teaspoon dried
- Pinch of crushed red pepper
- 12 raw shrimp, (6-8 per pound; see Note), peeled and deveined
- 1/4 cup sliced scallion greens
- Preheat oven to 400°F.
- Toss onions, oil and salt in a 9-by-13-inch baking pan until coated. Cover with foil. Bake until softened and juicy, about 45 minutes.
- Remove foil, stir and continue baking, uncovered, until the onions around the edges of the pan are lightly golden, 25 to 30 minutes.
- Stir in orange zest, orange juice, vinegar, rosemary and crushed red pepper. Bake until most of the liquid has evaporated, about 30 minutes.
- Stir in shrimp and bake until cooked through, 20 to 25 minutes. Stir in scallion greens and serve.
Tips & Notes
- Note: Shrimp is usually sold by the number needed to make one pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. Size names, such as “large” or “extra large,” are not standardized, so to be sure you're getting the size you want, order by the count (or number) per pound.
- Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Fortunately, it is possible to buy shrimp that have been raised or caught with sound environmental practices. Look for fresh or frozen shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America—it's more likely to be sustainably caught.
- To peel shrimp, grasp the legs and hold onto the tail while you twist off the shell. Save the shells to make a tasty stock: Simmer, in enough water to cover, for 10 minutes, then strain. The “vein” running along a shrimp's back (technically the dorsal surface, opposite the legs) under a thin layer of flesh is really its digestive tract.
- To devein, use a paring knife to make a slit along the length of the shrimp. Under running water, remove the tract with the knife tip.
Per serving: 314 calories; 10 g fat (2 g sat, 6 g mono); 259 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 36 g protein; 2 g fiber; 550 mg sodium; 581 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Iron (26% dv), Magnesium (20% dv), Potassium (17% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 1 1/2 fat
More From EatingWell
When you need a little pick-me up, skip the sugar-laden energy...
The Meatless Monday movement is growing in popularity across...
If you work out in the morning, refuel with one of these...
Few things are more satisfying on a chilly night than a...
Sunscreen helps keep your skin healthy and beautiful,...
Baked potatoes are the perfect accompaniment to your favorite...
These quick dinner recipes are tastier, healthier versions of...
A great salad deserves a great dressing. So we've created...
These delicious slim-down dinners all clock in at just 400...
Spaghetti squash is the ultimate pasta impostor: it is a...
These spicy recipes are packed with flavor and metabolism-...
The DASH diet (Dietary Approaches to Stop Hypertension) may...
Weeknight meals are made easy with these 20-minute, low-...
The next time you’re thinking about ordering takeout, put...
When you surround yourself with healthy and delicious food,...
If you’re trying to slim down, our low-calorie dinners to...
- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- Preparation/ Technique
- May/June 2008