From EatingWell: May/June 2008
The arrival of the first sweet onions of the season is an event to be celebrated, and this dish does just that. The onions are slow-cooked in the oven—which brings out even more sweetness—and then combined with both orange zest and juice, plus some balsamic vinegar to balance the flavors. Jumbo shrimp are added here, but sweet scallops would be delicious as well.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 314 calories; 10 g fat ( 2 g sat , 6 g mono ); 259 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 36 g protein; 2 g fiber; 550 mg sodium; 581 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Iron (26% dv), Magnesium (20% dv), Potassium (17% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat, 1 1/2 fat