From EatingWell: June/July 2006
Inspired by a classic Persian recipe, this eye-catching fruit- and nut-studded rice dish goes well with roast poultry or pork. Here, the colorful “jewels” are fresh and dried cherries, chopped celery, green onion and mixed nuts. The dish is prepared ahead, making it very convenient for entertaining. Recipe by Nancy Baggett.
Makes: 8 servings, 3/4 cup each
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 288 calories; 12 g fat ( 1 g sat , 7 g mono ); 1 mg cholesterol; 41 g carbohydrates; 6 g protein; 5 g fiber; 125 mg sodium; 238 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 fruit, 1 other carbohydrate, 2 fat