From EatingWell: May/June 2009 — Subscribe Now!
“Jerk” isn't Jamaican for “as hot as you can stand it.” Instead, a jerk paste should be a carefully blended, aromatic melange, as much nose tickle as tongue spike. Here we use that flavorful paste on grilled pork loin. Watch out for that hot chile pepper: wear rubber gloves to protect your skin and touch no one until you've washed up thoroughly. If you have time, marinate the pork the full 24 hours for the best flavor.
10 servings
Active Time: 20 minutes
Total Time: 5 3/4 hours (including 4 hours marinating time)
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 163 calories; 7 g fat (2 g sat, 3 g mono); 66 mg cholesterol; 3 g carbohydrates; 21 g protein; 0 g fiber; 162 mg sodium; 315 mg potassium.
Exchanges: 3 lean meat