From EatingWell: September/October 2012
These tasty sweet potato and jerk chicken “pockets” are spiced up with jerk seasoning, a Caribbean spice blend that typically contains allspice, thyme and hot pepper. The spice combo and heat level vary widely among brands. Experiment and find the one you prefer. Look for jerk seasoning in the spice section of most supermarkets.
Makes: 5 servings
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Low saturated fat | Low cholesterol | Heart healthy |
View Our Nutrition Guidelines »Per serving: 358 calories; 11 g fat ( 1 g sat , 3 g mono ); 42 mg cholesterol; 49 g carbohydrates; 2 g added sugars; 21 g protein; 3 g fiber; 547 mg sodium; 302 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value), Vitamin C (15% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 2 lean meat, 2 fat