From EatingWell: January/February 1995, EatingWell for a Healthy Heart Cookbook (2008)
This Asian soup is fragrant with fresh ginger; shiitake mushrooms, spinach and soba noodles make it satisfying.
Makes: 8 servings, about 1 1/4 cups each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 150 calories; 1 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 27 g carbohydrates; 9 g protein; 1 g fiber; 685 mg sodium; 150 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable