From EatingWell: July/August 2011
Chicken meatballs called tsukune are a Japanese-restaurant favorite—they’re essentially a chicken sausage mixture flavored with garlic and ginger. Use flat sword-shaped skewers instead of traditional round bamboo skewers to keep the meatballs from slipping when you try to turn them. Serve with bowls of steamed rice on the side.
Makes: 6 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low saturated fat | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 272 calories; 11 g fat ( 3 g sat , 5 g mono ); 98 mg cholesterol; 20 g carbohydrates; 5 g added sugars; 23 g protein; 2 g fiber; 644 mg sodium; 783 mg potassium.
Nutrition Bonus: Potassium (22% daily value), Vitamin C (18% dv)
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 3 lean meat