Japanese Chicken Meatballs (Tsukune)
From EatingWell: July/August 2011
Chicken meatballs called tsukune are a Japanese-restaurant favorite—they’re essentially a chicken sausage mixture flavored with garlic and ginger. Use flat sword-shaped skewers instead of traditional round bamboo skewers to keep the meatballs from slipping when you try to turn them. Serve with bowls of steamed rice on the side.
- 2 medium dried shiitake mushrooms
- 1 1/2 pounds ground chicken or 93%-lean ground turkey
- 1/2 cup coarse dry whole-wheat breadcrumbs or Japanese panko breadcrumbs (see Tips)
- 1 large egg white
- 2 tablespoons finely chopped scallion whites
- 2 teaspoons cornstarch
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced garlic
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
Sweet Soy Glaze
- 1/4 cup mirin (see Note) or cream sherry
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons lemon juice
- 2 tablespoons brown sugar
- 2 teaspoons minced fresh ginger
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- 18 scallions, trimmed
- 1 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds, toasted (see Tips)
- To prepare meatballs: Place shiitakes in a small bowl; cover with boiling water and let soak for 45 minutes. Drain the mushrooms. Remove and discard the stems; finely chop the caps. Combine the chopped caps, ground chicken (or turkey), breadcrumbs, egg white, scallion whites, cornstarch, ginger, garlic, honey, salt and pepper in a large bowl. Gently mix and squeeze until well combined. Use a generous 2 tablespoons each to shape the mixture into 24 meatballs. Place on a plate, cover with plastic wrap and refrigerate for at least 30 minutes or up to 1 day.
- To prepare glaze: Combine mirin (or sherry), soy sauce, lemon juice, brown sugar and ginger in a small saucepan; bring to a boil over high heat. Stir in the cornstarch-water mixture, reduce heat to medium-low and cook, stirring frequently, until slightly thickened, 2 to 5 minutes.
- To prepare kebabs: Preheat half to two-thirds of a gas grill to medium-high (1 burner if you have a 2-burner grill; 2 burners on a 3-burner grill) or build a medium-high-heat fire on one side of a charcoal grill.
- Thread the meatballs onto flat metal skewers, 4 per skewer. Oil the grill rack (see Tips). Grill the kebabs over direct heat, turning once, until marked, 5 to 6 minutes per side. (If you try to turn the kebabs too early, the meatballs will stick to the grill. Let them cook for a minute or two longer before turning so the meat will release from the grill.) Move the kebabs to the unlit side. Brush the tops with the glaze and grill for 2 minutes. Turn the kebabs over, brush with more glaze and grill for about 2 minutes more. Remove to a clean large serving platter; tent with foil to keep warm.
- Grill scallions over direct heat, lightly brushing them with some of the glaze and turning frequently so the glaze doesn’t burn, until tender-crisp and with a few char marks, 2 to 3 minutes total. Transfer to the platter.
- Drizzle the kebabs with any leftover glaze and sesame oil; sprinkle with sesame seeds.
Tips & Notes
- Make Ahead Tip: Prepare meatballs and glaze (Steps 1 & 2), cover and refrigerate for up to up to 1 day. | Equipment: 6 (10- to 12-inch) flat skewers
- Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in the Asian section of the supermarket or at Asian markets. An equal portion of dry sherry or white wine with a pinch of sugar may be substituted.
- Tips: To make dry breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. Spread on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. (1 slice = about 1/3 cup dry breadcrumbs.) For store-bought coarse dry breadcrumbs we like Ian’s brand, labeled “Panko breadcrumbs.”
- To toast chopped nuts or seeds, cook in a small dry skillet over medium-low heat, stirring, until lightly browned, 2 to 4 minutes.
- Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Per serving: 272 calories; 11 g fat (3 g sat, 5 g mono); 98 mg cholesterol; 20 g carbohydrates; 5 g added sugars; 23 g protein; 2 g fiber; 644 mg sodium; 783 mg potassium.
Nutrition Bonus: Potassium (22% daily value), Vitamin C (18% dv)
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 3 lean meat
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Ease of Preparation
- Total Time
- More than 1 hour
- Main Ingredient
- Type of Dish
- Main dish, poultry
- July/August 2011