From EatingWell: Spring 2003, The Essential EatingWell Cookbook (2004)
Sirloin steak, soba noodles (Japanese buckwheat noodles) and shredded carrots make this healthful, aromatic salad a sophisticated treat any night of the week.
4 servings, about 2 1/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 390 calories; 13 g fat ( 3 g sat , 7 g mono ); 49 mg cholesterol; 31 g carbohydrates; 32 g protein; 2 g fiber; 712 mg sodium; 701 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Zinc (47% dv), Potassium (36% dv), Iron (30% dv), Folate (25% dv), Magnesium (21% dv), Vitamin C (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean protein, 3 fat
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