From EatingWell: January/February 2011
Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought curry powder, but if you happen to have Jamaican-style curry powder, which has a hint of allspice, this is a great place to use it. Serve with brown basmati or jasmine rice with sliced pineapple for dessert.
Makes: 4 servings, about 2 cups each
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Diabetes appropriate | Healthy weight | Heart healthy | High potassium | Low saturated fat | High fiber | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per serving:: 378 calories; 13 g fat ( 6 g sat , 3 g mono ); 172 mg cholesterol; 39 g carbohydrates; 0 g added sugars; 28 g protein; 6 g fiber; 604 mg sodium; 704 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (35% dv), Iron (25% dv), Magnesium (21% dv), Potassium (20% dv)
Carbohydrate Servings: 2
Exchanges: 2 fruit, 3 lean meat, 2 fat