From EatingWell: July/August 1995
Sweet, sour and spicy notes produce a captivating blend of flavors here.
Makes: 4 servings
Active Time:
Total Time:
Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 477 calories; 6 g fat ( 1 g sat , 2 g mono ); 172 mg cholesterol; 73 g carbohydrates; 32 g protein; 7 g fiber; 387 mg sodium; 645 mg potassium.
Nutrition Bonus: Vitamin C (79% daily value), Selenium (75% dv), Folate (49% dv), Vitamin A (48% dv), Iron (39% dv), Magnesium (22% dv), Potassium (18% dv), Calcium (16% dv), Zinc (15% dv).
Carbohydrate Servings: 4
Exchanges: 3 starch, 1 fruit, 1 vegetable, 3 1/2 very lean meat, 1 fat