From EatingWell: January/February 2010
Patties are Jamaican fast food, a golden-yellow crust encasing a spicy beef, shrimp, chicken or vegetable filling. Traditional versions use butter, shortening, lard—or a combination of the three—to make the flaky crust. A blend of butter and canola oil cuts saturated fat with equally delicious results. The patties keep very well, so consider making a double batch to freeze for your own “fast-food” lunches.
Makes: 6 servings
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Per serving: 447 calories; 24 g fat ( 8 g sat , 9 g mono ); 84 mg cholesterol; 39 g carbohydrates; 0 g added sugars; 16 g protein; 3 g fiber; 480 mg sodium; 220 mg potassium.
Nutrition Bonus: Folate (24% daily value), Zinc (17% dv), Iron (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1 1/2 lean meat, 4 fat
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