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Sautéed Cauliflower & Grape Tomatoes

:  January/February 2010

Your rating: None Average: 4.4 (31 votes)

This Italian-inspired saute of cauliflower and tomatoes spiked with anchovies, garlic and vinegar pairs well with white fish or roasted chicken.


READER'S COMMENT:
"This recipe was very easy and super yummy! I used turkey bacon instead of pancetta and it turned out really great. "
Sautéed Cauliflower & Grape Tomatoes Recipe

Makes: 4 servings, about 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons chopped pancetta
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 cups chopped cauliflower florets (from 1 medium head)
  • 2 tablespoons water
  • 2 teaspoons red-wine vinegar
  • 1 cup grape tomatoes, halved
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced garlic
  • 2 anchovy fillets, minced (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

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Preparation

  1. Cook pancetta in a large nonstick skillet over medium heat until it begins to brown, 3 to 5 minutes. Using a slotted spoon, transfer the pancetta to a paper towel-lined plate to drain.
  2. Add 1 tablespoon oil to the pan. Add cauliflower, cover and cook, stirring occasionally, for 4 minutes. Add water and vinegar, cover and cook, stirring occasionally, until golden brown and tender and the liquid has evaporated, about 4 minutes more.
  3. Add the remaining 1 tablespoon oil, tomatoes, parsley, garlic, anchovies (if using), salt and pepper. Cook, stirring, until the garlic is soft, about 2 minutes more. Serve the sautéed cauliflower with the crispy pancetta on top.

Nutrition

Per serving: 124 calories; 9 g fat ( 2 g sat , 5 g mono ); 5 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 294 mg sodium; 411 mg potassium.

Nutrition Bonus: Vitamin C (90% daily value), Folate (17% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 2 fat


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Recipe Categories

Health & Diet Considerations
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Birthday
Budget
Entertaining, casual
Everyday favorites
Quick (total 30 min. or less)
Type of Dish
Side dish, vegetable
Ethnic/Regional
Italian
Mediterranean
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
Saute
Publication
January/February 2010
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