From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses--Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 264 calories; 16 g fat ( 7 g sat , 6 g mono ); 89 mg cholesterol; 1 g carbohydrates; 26 g protein; 0 g fiber; 186 mg sodium; 405 mg potassium.
Nutrition Bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
Exchanges: 3 1/2 medium-fat meat
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