From EatingWell: January/February 2008
Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the popular Indonesian street food. The accompanying peanut sauce is filled with exquisite sweet, hot and salty flavors but omits the often-used coconut milk, which is high in saturated fat. This flexible recipe works with tofu or chicken. If serving a group with some vegetarians and some meat eaters, prepare half chicken and half tofu and marinate them separately.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 232 calories; 14 g fat ( 2 g sat , 1 g mono ); 0 mg cholesterol; 6 g carbohydrates; 14 g protein; 2 g fiber; 525 mg sodium; 37 mg potassium.
Nutrition Bonus: Iron (15% daily value).
Carbohydrate Servings: 1/2
Exchanges: 2 medium-fat meat, 1 fat