From EatingWell: January/February 2008
Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled marinated meat or fish. This flexible recipe works with tofu or chicken. If serving a group with some vegetarians and some meat eaters, prepare 12 ounces of chicken and 10 1/2 ounces of tofu and marinate separately.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 255 calories; 10 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 5 g carbohydrates; 26 g protein; 1 g fiber; 546 mg sodium; 223 mg potassium.
Nutrition Bonus: Selenium (30% daily value).
Exchanges: 3 lean meat, 2 fat