From EatingWell: July/August 2011
Popular throughout Southeast Asia and Indonesia, satay is strips of skewered, grilled meat eaten with a fragrant dipping sauce. Here we serve seasoned marinated steak with a spicy peanut sauce for dipping. A simple cucumber salad is a cooling counterpoint to the beef satay.
Makes: 6 servings
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Low calorie | Low carbohydrate | High potassium | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 296 calories; 17 g fat ( 6 g sat , 7 g mono ); 65 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 25 g protein; 1 g fiber; 588 mg sodium; 588 mg potassium.
Nutrition Bonus: Zinc (36% daily value), Iron & Potassium (17% dv)
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 lean meat, 2 fat