Indonesian Beef Satay with Spicy Peanut Sauce
From EatingWell: July/August 2011
Popular throughout Southeast Asia and Indonesia, satay is strips of skewered, grilled meat eaten with a fragrant dipping sauce. Here we serve seasoned marinated steak with a spicy peanut sauce for dipping. A simple cucumber salad is a cooling counterpoint to the beef satay.
Marinade & Steak
- 2 tablespoons lime juice
- 1 tablespoon finely chopped lemongrass, tender inner stalk only (see Notes), or 2 teaspoons freshly grated lime zest
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon fish sauce (see Notes)
- 2 teaspoons minced garlic
- 1 teaspoon minced fresh ginger
- 1 teaspoon brown sugar
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon freshly ground pepper
- 1 1/2 pounds skirt steak, flank or other beef steak, trimmed
Peanut Dipping Sauce
- 1/2 cup finely chopped onion
- 2 teaspoons peanut oil or canola oil
- 2 teaspoons minced garlic
- 1 teaspoon minced fresh ginger
- 1 teaspoon finely chopped lemongrass, tender inner stalk only, or freshly grated lime zest
- 1/2 cup “lite” coconut milk
- 1/4 cup unsalted natural peanut butter
- 1 tablespoon fish sauce
- 1 tablespoon ketchup
- 1 tablespoon lime juice, or to taste
- 1 teaspoon brown sugar, or to taste
- 1 teaspoon Asian chile sauce, such as Sriracha, or other hot sauce, or to taste
- 1 English cucumber, quartered lengthwise and cut into 1/8-inch-thick slices
- 1/4 cup rice vinegar
- 1 teaspoon sugar, or to taste
- Pinch of salt, or to taste
- 1/4 cup chopped fresh cilantro (optional)
- To marinate steak: Combine lime juice, lemongrass (or lime zest), soy sauce, fish sauce, garlic, ginger, brown sugar, turmeric, coriander, cumin and pepper in a small bowl. Cut steak on the bias across the grain (see Tip) into thin, 1- to 2-inch-wide strips. Place in a sealable gallon-size plastic bag, add the marinade and turn to coat. Refrigerate for at least 2 hours and up to 12 hours.
- To prepare dipping sauce: Combine onion and oil in a small saucepan. Cover and cook over medium-low heat, stirring occasionally, until soft, about 5 minutes. Stir in garlic, ginger and lemongrass (or lime zest); cook, stirring frequently and reducing the heat as necessary to prevent overbrowning, 2 minutes more. Add coconut milk, peanut butter, fish sauce, ketchup, lime juice, brown sugar and hot sauce; cook, stirring, until well blended. If necessary, thin with a little water to the desired consistency. Adjust seasoning with lime juice, brown sugar and/or hot sauce. Cover and refrigerate for up to 3 days.
- To prepare cucumbers: Combine cucumber, vinegar, sugar and salt in a medium bowl. Stir in cilantro (if using). Taste and add more sugar and/or salt if desired. Set aside.
- To prepare satays: Preheat a gas grill to medium heat or prepare a medium-heat fire in a charcoal grill. (No grill? See Broiler Variation.)
- Remove the steak from the marinade (discard marinade). Thread onto skewers, 1 strip per skewer. Grill, turning once, 2 to 3 minutes per side for medium. (If necessary, grill the satays in two batches.)
- Warm the dipping sauce, if desired. Serve the satays with the sauce and the cucumbers.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the peanut sauce for up to 3 days; cover and refrigerate the marinated cucumbers for up to 1 day; marinate steak (Step 1) for up to 12 hours. | Equipment: 20 to 30 (6-inch) bamboo skewers
- Notes: Look for lemongrass—a woody, scallion-shaped herb with an aromatic lemon flavor—in the produce department of well-stocked supermarkets. To use, trim off the root end and grassy top. Peel off the woody outer leaves. Thinly slice the softer inner stalk, then finely chop.
- Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of well-stocked supermarkets and at Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.
- Tip: Depending on your region, skirt steak may not be something your supermarket regularly carries—call ahead to make sure it’s available or ask your butcher to order it for you. It’s usually sold in about 1-pound cuts up to 18 inches long and 5 inches wide, but just 1/4 inch thick. Before cooking, cut the steak with the grain into several portions to make the long piece more manageable on the grill or in a skillet. Once cooked, be sure to slice it across the grain for maximum tenderness. Hanger steak, flat-iron and flank steak can all be used as substitutes for skirt steak in most recipes.
- Broiler Variation: Position a rack in upper third of oven; preheat broiler. Coat a broiler pan (or a wire rack set on a large baking sheet) with cooking spray. Broil the skewers, turning once, 2 to 3 minutes per side for medium.
Per serving: 296 calories; 17 g fat (6 g sat, 7 g mono); 65 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 25 g protein; 1 g fiber; 588 mg sodium; 588 mg potassium.
Nutrition Bonus: Zinc (36% daily value), Iron & Potassium (17% dv)
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 3 lean meat, 2 fat
More From EatingWell
Omega-3 fats are good for your heart and are found in fish...
These healthy sugar-free dessert recipes are a delicious and...
Stir-fries are an easy way to get dinner on the table fast...
Whether you're looking for a quick breakfast or a refreshing...
If you’re trying to slim down, our low-calorie dinners to...
Carbs have gotten a bad rap as a diet no-no, but whole grains...
When you’re trying to lose weight, you don’t need to skimp on...
The next time you’re thinking about ordering takeout, put...
Fresh seasonal produce offers plenty of reasons to try one of...
Baking a cake from scratch doesn’t have to be time-intensive...
There’s something oh-so-soothing about a bowl of creamy...
Our nutritionists have verified that these recipes do not...
Homemade desserts, including piping-hot apple pie, rich...
If you’re searching for an affordable and healthy meal for...
Our healthy lasagna recipes, including classic meat lasagna...
Make sure you have a quick and easy dinner ready to go next...
- Total Time
- More than 1 hour
- Main Ingredient
- Type of Dish
- Main dish, meat
- Ease of Preparation
- July/August 2011