Indian Vegetable Stew

From EatingWell: Winter 2003, The EatingWell Diabetes Cookbook (2005)

Sweet sautéed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.

READER'S COMMENT:

"We enjoyed this stew; however, I expect it to be better the next day after the flavors develop. I did have to add additional salt, This may have been because I did not use canned chickpeas or tomatoes which often have a salt added...

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2 Reviews for Indian Vegetable Stew

12/05/2011

Anonymous

not quite extraordinary

This is a nice, healthy recipe. There are many types of spices involved but it still doesn't seem heavily spiced or overly interesting. It left me longing for something a little less healthy...fat? salt? If you are used to eating Indian food out, you might be looking for more POW that those dishes can deliver.

Pros: super healthy

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08/22/2010

Anonymous

We enjoyed this stew; however, I expect it to be better the next day after the flavors develop. I did have to add additional salt, This may have been because I did not use canned chickpeas or tomatoes which often have a salt added depending on the brand. I cooked the chickpeas from dried and did not add salt and tomatoes were from the garden. It was served over barley and kamut. The spices were subtle but delicious so if you like a highly spiced dish, I'd recommend increasing the spices by 25%. We will make this again.

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