Indian-Spiced Stuffed Eggplant

From EatingWell: March/April 2009 — Subscribe Now!

Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. As a side dish, plan on one-quarter of an eggplant per person.

4 servings

Active Time: 1 hour

Total Time: 1 hour 20 minutes

Nutrition Profile

Low cholesterol | High fiber | High potassium | View Complete Nutrition Guidelines»

Ingredients

1/2 cup brown rice, preferably brown basmati
1 1/4 cups water
2 medium eggplants, (about 1 pound each)
4 tablespoons extra-virgin olive oil, divided
2 cups finely chopped onion
1 1/2 teaspoons kosher salt, divided
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
12 ounces ground bison
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon garam masala, (see Note)
1/2-1 teaspoon cayenne pepper
2 tablespoons tomato paste
Freshly ground pepper, to taste

Preparation

Preheat oven to 400°F.
Bring rice and water to a boil in a medium saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, 30 to 40 minutes. Remove from the heat and let stand, covered, for 10 minutes.
Meanwhile, cut eggplants in half lengthwise and score the cut sides in a deep criss-cross pattern, almost to but not cutting through the skin. Brush the cut sides generously with 2 tablespoons plus 2 teaspoons oil. Brush the skin sides lightly with 1 teaspoon oil. Place the eggplants cut-side down on a baking sheet. Bake for 15 minutes. Flip the eggplants and bake until soft, 15 to 20 minutes more. Remove and set aside. Reduce oven temperature to 350°.
Meanwhile, make the filling: Heat the remaining 1 tablespoon oil in a large skillet over medium heat and add onion. Sprinkle with 1/2 teaspoon salt and cook, stirring, until the onion starts to soften, 3 to 5 minutes. Add garlic and ginger and cook, stirring, for 1 minute more. Add bison, paprika, cumin, coriander, turmeric, garam masala and cayenne to taste; cook, stirring and breaking up with a wooden spoon, until the bison is coated with spices and no longer pink, 4 to 6 minutes. Stir in tomato paste. Remove from heat.
When the eggplants are cool enough to handle, scoop out the pulp, making sure not to tear the skin. It’s best to leave about a 1/4- to 1/2-inch layer of pulp attached to the skin. Coarsely chop the scooped-out pulp and add to the meat mixture. Stir until well combined. Stir in the cooked rice and season with the remaining 1 teaspoon salt and pepper. Stuff each eggplant half with equal amounts of the filling.
Return the stuffed eggplant to the baking sheet. Bake until heated through, about 20 minutes.

Tips & Notes

Make Ahead Tip: Prepare through Step 5. Cover and refrigerate for up to 1 day. To serve, bake at 350Â°F until heated through, about 30 minutes.

Note: Garam masala is a blend of spices used in Indian cooking, usually including cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. Garam masala is available in the spice section of most supermarkets.

Nutrition

Per serving: 475 calories; 24 g fat (5 g sat, 11 g mono); 45 mg cholesterol; 44 g carbohydrates; 24 g protein; 12 g fiber; 485 mg sodium; 745 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value), Potassium (21% dv), Iron, Magnesium & Vitamin A (20% dv), Folate (18% dv).

2 Carbohydrate Serving

Exchanges: 1 starch, 3 vegetable, 2 lean meat, 3 fat